The celebration of June’s National Dairy Month encourages people to consume milk products to improve their overall health. Milk products are packed with calcium that is essential in fortifying the bones and teeth. They are also rich in casein, which reduces the level of acids in the mouth. These acids are produced by oral bacteria and can lead to decay. It is important to consume milk after eating. The effectiveness of milk in neutralizing mouth acid is diminished when it is consumed with other foods.
Eating three or more servings of calcium-rich foods each day will strengthen the teeth and substantially reduce the risk of gum diseases. A research study in the American Journal of Periodontology affirmed that regular consumption of milk, cheese, and yogurt can help ward off tooth decay.
Furthermore, a study conducted by the Oral Biology Department of New York State University concluded that people with less than 500 mg of calcium intake per day have double the risk for tooth decay and gum disease. People between the ages of 20 and 30 are at greater risk for these conditions if their calcium intake is less than 500 mg per day.
Calcium plays a crucial role in promoting strong bones and preventing osteoporosis. It strengthens the jawbone and teeth sockets, which can prevent pockets from forming between the teeth and the gums. These pockets could harbor bacteria that lead to infection.
Top periodontists in Weber County, Utah recommend that children between the ages of seven and 12 consume at least 800 mg of calcium per day. Most adults require at least 1000 mg of calcium per day. The requirement rises to 1500 mg for older people and pregnant women.