Proper oral hygiene is more than just having a beautiful smile and fresh breath; it is one way of maintaining good overall health. Practicing good oral hygiene will help keep your teeth functioning properly for life. Healthy teeth are important to proper chewing of food, which leads to good digestion and proper absorption of nutrients.

Habits That Keep Teeth Healthy

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When aiming for optimal well-being, people cannot ignore the importance of clean, well cared for teeth. There is a strong link between the two. Pregnant women with gum disease have a greater chance of birthing pre-term and low-birth-weight babies. The risk of heart disease is higher among individuals with poor oral hygiene. Infections in the mouth may be transmitted to the other organs of the body.

Good oral hygiene refers to the practices that keep your mouth, teeth, and gums healthy. Brushing your teeth once a day will not be enough to maintain good oral health.

Here are some important habits:

  • Brush using the right technique – To brush properly, make small, circular motions. Scrubbing too hard could damage the enamel and compromise the integrity of the teeth. Brush your teeth at least twice a day using a toothbrush with soft bristles. Replace your toothbrush once every three or four months. Use fluoride toothpaste that has been affirmed by the ADA.
  • Floss – Flossing is brushing’s all-important sidekick in keeping your teeth and gums healthy. Flossing at least once a day will help remove plaque from between your teeth in areas which a toothbrush cannot reach. It is important to get rid of plaque in hard-to-access areas; otherwise, it will eventually harden into calculus that can only be removed by professional cleaning.
  • Straighten your teeth – It is a lot easier to clean teeth that are straight and properly aligned. They are easier to floss and also easier for the dentist to work on. Visit your local dentist if you have problems with crooked, crowded, or twisted teeth. He or she could recommend treatment options.

It is also important to make a regular visit to your dentist as part of your oral hygiene practice. Dentists can detect oral diseases early. If you live in Ogden, Roy, or surrounding cities, your dentist may refer you to a periodontist in Weber County to treat gum disease. If you need help with cosmetic restoration or tooth replacement, they may refer you to a Weber County prosthodontist.