If you are listening to the advice of your dentist, you should be eating healthy foods, brushing at least twice a day and flossing at least once a day. In the process, you may be using all kinds of products to remove plaque and brighten your smile. Many of these products are loaded with chemicals, but there are some natural ways to improve your oral health.

Natural Approach to Healthy Teeth and Gums

(Pixabay / congerdesign)

Here are some herbs that can help you keep your pearly whites looking clean and beautiful:

  • Echinacea – This genus of flowering plants in the daisy family is a popular cold remedy. It also has anti-inflammatory properties that help fight infection in the mouth and boost the immune system.
  • Goldenseal – Goldenseal is also known as orangeroot. It is a perennial herb that belongs to the buttercup family Renunculaceae. This herb is a favorite remedy for healing swollen gums. It has antibiotic, anti-inflammatory and antiviral properties.
  • Neem – This is a tree in the Meliaceae family (also known as the mahogany family). The leaves of the tree are used to treat different health problems because of their antibacterial properties. Sticks of neem were used as a natural toothbrush in antiquity. The antibacterial properties work to reduce plaque and prevent gum diseases and cavities. Powdered neem could be added to regular toothpaste for added antibacterial effects. Neem is also used as a breath freshener. The bark of the tree has more antibacterial power than the leaves.
  • Peppermint – Peppermint is a hybrid of watermint and spearmint and is famous for its ability to freshen breath and help in teeth whitening.

As you seek to maintain your teeth through natural methods, it’s also important to visit your dentist regularly. If you experience gum pain or recession, consult with a periodontist in Kaysville who can check for underlying gum diseases. If you have already developed advanced gum disease and suffer from tooth loosening or loss, consult your periodontist and staff about replacing teeth in their Kaysville clinic.