With another year upon us, have you set your resolutions yet? Some people buck the tradition of writing resolutions, but research has shown that people who take the time to write down their resolutions are more likely to achieve them. And achieving resolutions means becoming a little bit better.

Take Good Care of Pearly Whites

(Pixabay / lion6255)

You can set resolutions to improve in many areas of life—including your health. Common health resolutions include getting to the gym more, eating less, and eliminating certain foods such as desserts. Many people overlook the importance of dental health as they set their resolutions, however. This is too bad because our smile is often the first thing that people see, and it’s imperative to maintain it well over the years.

If you’re interested in upping your game in the dental health arena this year, you can start by brushing properly. Note that brushing is not enough if you don’t use the correct techniques. Make sure that you are brushing twice a day and being gentle on your gums. In addition to brushing your teeth, make sure that you brush your gums, giving special attention to the area where the teeth and gums meet. You should also brush your tongue. Brushing is only part of the battle, though. You also need to floss your teeth once per day. This removes the buildup of bacteria and food debris that accumulate between the teeth.

While you may be thinking of modifying your diet to help your figure, you should also eat carefully to protect your dental health. Avoiding sugary foods and drinks will help prevent the buildup of bacteria. Bacteria thrive on sugars that sit in the mouth, resulting in the buildup of plaque that can damage the gum tissues. If you do eat or drink sugar, make sure to brush directly afterward. And if you have a weakness for soda, consider cutting down on it this year. The acids and sugars in soda can wreak havoc on your tooth enamel. Stick with water instead.

You can also eliminate bad habits to boost your oral health. If you use tobacco or drink alcohol, try laying off this year. Both tobacco and alcohol can result in constricted blood vessels, which could lead to gum disease and eventually tooth loss.

Seeing the dentist regularly will help you maintain good oral health. Dentists can detect developing problems that you may not be able to see and address them before they spiral out of control. Your dentist can refer you to a periodontist in Bountiful if you need the help of a specialist. For restorative dental procedures, ask for a referral to a prosthodontist in Bountiful.